NCCP Coaches Version ($19.95) provides access to:
- a library of guides/ resources (LTAD, Breath holding, Coach Development, Performance Core training, Figure Monitoring, FINA Manuals, FMS, Measuring growth, Nutrition, Physical training, Physical Literacy, Warm-up/ Activation programs, Movement Preparation guides, and many many more) to help you train better and answer your questions
- libraries of videos to assist in your training plans and coach education
- an online tool to create your own drills in seconds, save them for future use, and share them with the synchro coach community to build a library of drills
- an online tool to create your practice plans in seconds, and save them for future use
- a web-based Yearly Training Plan tool, based on the synchronized swimmers needs analysis as per the athlete development matrix
- information on training plans based on synchronized swimmers needs and goals
- information on Nutrition, Strength and Conditioning, Flexibility, Psychology, Life-Skills.
- And more...
CAS Member Version ($19.95) provides access to:
Gain instant access to FINA manuals, the FINA fgure video’s, as well as general resources on LTAD, training, physical literacy, and movement preparation guides to name a few.
NOTE: As a CAS member, you will not have access to the online tools to develop practices, drill, yearly training plans or the complete video and document library
