Tuesday Tips! Flexibility May 19/20

This week takes a look at flexibility programs designed for athletes aged 12-13 & 14-15 during the COVID-19 stoppage, designed by Team Canada’s Assistant Coach Kasia Kulesza! To check out the new Flexibility Program documents that have been posted login to your account, then click on ‘Tools’ and then ‘Documents’ and scroll down to the page to the Physical Training – Flexibility section. There you will find the following new documents:


  • Flexibility: Athletes aged 12-13
  • Flexibility: Athletes aged 14-15

Tomorrow (May 20th, 2020), Canada Artistic Swimming is proud to host Team Canada Senior National Team Assistant Coach, Kasia Kulesza, in a special Adobe Connect session on her flexibility programs for athletes aged 12-15! Join us here: @1pm EST (French) and here: @ 2pm EST (English) to hear what Coach has to say!

*Next week's Tuesday Tips will be a look at Working with Boards of Directors! Keep your eye out next Tuesday for new Links and Documents!